All types of expression! (Cooking, dancing, writing, art, singing, etc.)

Expression Heals!

Learnings, teachings, tips and tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.

Benefits of Expression..

  • Helps see problems in a new light.

    Supports decision making and problem solving.

  • Helps transmute the power of emotions.

  • Reduces anxiety.

  • Decreases depression.

  • Builds confidence.

  • Improve overall social and emotional management of skills.

Expressive Illustrations Expressive Illustrations

School Workshops

Workshops open to elementary school, high schools, and preschools.

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Expressive Illustrations Expressive Illustrations

Cope & Craft

Let’s craft yourself into your higher self.

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Expressive Illustrations Expressive Illustrations

Wellness Workshops

Open to everyone lets help you to become your best self!

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Start your journey!

We would love to bring any workshop to an institution or even your home! Try something different and have some fun with intention.

Expressive Art Therapy

Video 2020 . At Sol Garden Studio on of our first partners this was our first group Expressive Art Therapy Workshop. We have grown since this but we are so glad to serve you. You will love every moment,

You deserve it!

Video 2021. At clients apartment. This clients form of expression was cooking. He was dealing with grief, and major anxiety. We used what he loves to intergrate everyday healing techniques he can use. This session transformed his reality.